gut morgen, liebe

[friezaess]

Another dawn.

I love that quiet, grey moment just before the sunrise, so long as I'm not waking up to it.

Going out to visit Mum today, as has become the norm for my Saturday mornings. Hopefully I won't be falling asleep under my parisol; stupid fucked up sleep patterns >.<

...

Anyone got any tips for staying alert and full of energy? I hate coffee and the energy drinks don't do a thing :(

Comments

[halfeatenmoon.livejournal.com]

Sleep moar.

Aside from that, try eating an apple in the morning. They're pretty good at waking you up. Foods like grains and things are also both high energy and slow-releasing, so they can keep you going for longer. Cereals, grainy breads and if you must those energy/breakfast bar things.

This, I suppose, is why breakfast is 'the most important meal'.

[friezaess.livejournal.com]

I sleep 14 hours a day, lulz. At first I thought that oversleeping kept me tired, but even when I get up earlier I'm still sleepy all day :/

I shall has me some porridge today! Nom nom nom...

[rouge-usagi.livejournal.com]

I agree breakfast is an important meal, try freash food like fruit like Meg said, and juices as well.

Bananas are a great source of energy as well, go those B vitimins!!

*hugs*

[friezaess.livejournal.com]

Yes, I should really start using bananas for their intended purpose...

[damasquerade.livejournal.com]

My parents have always told me to eat more vegetables or, failing that, take multivitamins. Malnutrition makes you tired, apparently, and I've never gotten around to taking their advice heh.

[friezaess.livejournal.com]

Pocky is nutrition, right? ;O;

[rukubites.livejournal.com]

Exercise. Start with 30-45 minute brisk walks, then find a physical activity you like and pursue it. That and of course good nutrition and sleep.

[friezaess.livejournal.com]

Yes. I really should get into the habit of that exercise stuff >.>;;;

[friezaess.livejournal.com]

Today I bought some No-DOze ^_^

It seems to have little effect though. Maybe I should combine it with ze apples.