The italian voice inside my head is screaming EAT, EEAT! I'm not sure if this means things are getting worse or easier to some extent? Goldies idea of games, food and drinking sounds good.
I get through being emotional with jogging and such for endorphins and walking the dog for an hour or so a day, makes me feel stronger and less paranoid.

I have an important interview tomorrow afternoon but after that I should be freeee